Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 448 kcal | 160 kcal ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 180% more |
| Protein | 8.13 g ★ | 2 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 307% more |
| Carbs | 73.92 g ★ | 8.53 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 767% more |
| Fat | 13.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 9% more |
| Fiber | 18.1 g ★ | 6.7 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 170% more |
| Sugar | 38.02 g | 0.66 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 5661% more |
| Sodium | 472 mg | 7 mg ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 6643% more |
| Calcium | 364 mg ★ | 12 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 2933% more |
| Iron | 0.68 mg ★ | 0.55 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 24% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 247 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.