Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 130 kcal ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 245% more |
| Protein | 8.13 g ★ | 2.69 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 202% more |
| Carbs | 73.92 g ★ | 28.17 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 162% more |
| Fat | 13.34 g | 0.28 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 4664% more |
| Fiber | 18.1 g ★ | 0.4 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 4425% more |
| Sugar | 38.02 g | 0.05 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 75940% more |
| Sodium | 472 mg | 382 mg ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 24% more |
| Calcium | 364 mg ★ | 10 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 3540% more |
| Iron | 0.68 mg ★ | 0.2 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 240% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 0% more |
| Potassium | 247 mg ★ | 35 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 606% more |
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