Beverages, V8 SPLASH Smoothies, Peach Mango vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, V8 SPLASH Smoothies, Peach Mango
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, V8 SPLASH Smoothies, Peach Mango | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 1.22 g | 2 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Carbs | 7.76 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.35 g | 0.66 g ★ | Beverages, V8 SPLASH Smoothies, Peach Mango has 1014% more |
| Sodium | 29 mg | 7 mg ★ | Beverages, V8 SPLASH Smoothies, Peach Mango has 314% more |
| Calcium | 41 mg ★ | 12 mg | Beverages, V8 SPLASH Smoothies, Peach Mango has 242% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 24.5 mg ★ | 10 mg | Beverages, V8 SPLASH Smoothies, Peach Mango has 145% more |
| Potassium | 24 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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