Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 11.15 g ★ | 8.53 g | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 31% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 10.37 g | 0.66 g ★ | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 1471% more |
| Sodium | 29 mg | 7 mg ★ | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 314% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 28.5 mg ★ | 10 mg | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 185% more |
| Potassium | 101 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.