Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 5 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 1.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories has 0% more |
| Potassium | 8 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.