Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 5 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 1.25 g ★ | 0 g | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories has 0% more |
| Potassium | 8 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.