Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 5.49 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.49 g | 0.66 g ★ | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has 732% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 17 mg ★ | 12 mg | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has 42% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 12.7 mg ★ | 10 mg | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has 27% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.