Beverages, WENDY'S, tea, ready-to-drink, unsweetened vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

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Beverages, WENDY'S, tea, ready-to-drink, unsweetened
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
Nutrient Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 1 kcal 246 kcal Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more
Protein 0.22 g 24.04 g Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more
Fat 0 g 15.94 g Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more
Sodium 3 mg 83 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more
Calcium 2 mg 26 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more
Iron 0 mg 2.59 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more
Potassium 14 mg 335 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more

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Compare whole food groups for a cleaner, averaged breakdown.