Beverages, Whey protein powder isolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, Whey protein powder isolate
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, Whey protein powder isolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 359 kcal | 160 kcal ★ | Beverages, Whey protein powder isolate has 124% more |
| Protein | 58.14 g ★ | 2 g | Beverages, Whey protein powder isolate has 2807% more |
| Carbs | 29.07 g ★ | 8.53 g | Beverages, Whey protein powder isolate has 241% more |
| Fat | 1.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.16 g | 0.66 g ★ | Beverages, Whey protein powder isolate has 76% more |
| Sodium | 372 mg | 7 mg ★ | Beverages, Whey protein powder isolate has 5214% more |
| Calcium | 698 mg ★ | 12 mg | Beverages, Whey protein powder isolate has 5717% more |
| Iron | 1.26 mg ★ | 0.55 mg | Beverages, Whey protein powder isolate has 129% more |
| Vitamin C | 34.9 mg ★ | 10 mg | Beverages, Whey protein powder isolate has 249% more |
| Potassium | 872 mg ★ | 485 mg | Beverages, Whey protein powder isolate has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.