Beverages, Whey protein powder isolate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, Whey protein powder isolate
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, Whey protein powder isolate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 359 kcal | 246 kcal ★ | Beverages, Whey protein powder isolate has 46% more |
| Protein | 58.14 g ★ | 24.04 g | Beverages, Whey protein powder isolate has 142% more |
| Carbs | 29.07 g ★ | 0 g | Beverages, Whey protein powder isolate has 0% more |
| Fat | 1.16 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Sugar | 1.16 g | 0 g ★ | Beverages, Whey protein powder isolate has 0% more |
| Sodium | 372 mg | 83 mg ★ | Beverages, Whey protein powder isolate has 348% more |
| Calcium | 698 mg ★ | 26 mg | Beverages, Whey protein powder isolate has 2585% more |
| Iron | 1.26 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Vitamin C | 34.9 mg ★ | 0 mg | Beverages, Whey protein powder isolate has 0% more |
| Potassium | 872 mg ★ | 335 mg | Beverages, Whey protein powder isolate has 160% more |
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Compare whole food groups for a cleaner, averaged breakdown.