Beverages, Whey protein powder isolate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beverages, Whey protein powder isolate
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beverages, Whey protein powder isolate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 130 kcal ★ | Beverages, Whey protein powder isolate has 176% more |
| Protein | 58.14 g ★ | 2.69 g | Beverages, Whey protein powder isolate has 2061% more |
| Carbs | 29.07 g ★ | 28.17 g | Beverages, Whey protein powder isolate has 3% more |
| Fat | 1.16 g | 0.28 g ★ | Beverages, Whey protein powder isolate has 314% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.16 g | 0.05 g ★ | Beverages, Whey protein powder isolate has 2220% more |
| Sodium | 372 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 698 mg ★ | 10 mg | Beverages, Whey protein powder isolate has 6880% more |
| Iron | 1.26 mg ★ | 0.2 mg | Beverages, Whey protein powder isolate has 530% more |
| Vitamin C | 34.9 mg ★ | 0 mg | Beverages, Whey protein powder isolate has 0% more |
| Potassium | 872 mg ★ | 35 mg | Beverages, Whey protein powder isolate has 2391% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.