Beverages, Whey protein powder isolate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Whey protein powder isolate
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beverages, Whey protein powder isolate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 359 kcal | 147 kcal ★ | Beverages, Whey protein powder isolate has 144% more |
| Protein | 58.14 g ★ | 30.13 g | Beverages, Whey protein powder isolate has 93% more |
| Carbs | 29.07 g ★ | 0 g | Beverages, Whey protein powder isolate has 0% more |
| Fat | 1.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Sugar | 1.16 g | 0 g ★ | Beverages, Whey protein powder isolate has 0% more |
| Sodium | 372 mg | 99 mg ★ | Beverages, Whey protein powder isolate has 276% more |
| Calcium | 698 mg ★ | 9 mg | Beverages, Whey protein powder isolate has 7656% more |
| Iron | 1.26 mg ★ | 0.71 mg | Beverages, Whey protein powder isolate has 77% more |
| Vitamin C | 34.9 mg ★ | 0 mg | Beverages, Whey protein powder isolate has 0% more |
| Potassium | 872 mg ★ | 249 mg | Beverages, Whey protein powder isolate has 250% more |
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Compare whole food groups for a cleaner, averaged breakdown.