Biscuits, mixed grain, refrigerated dough vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Biscuits, mixed grain, refrigerated dough
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Biscuits, mixed grain, refrigerated dough | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 35 kcal ★ | Biscuits, mixed grain, refrigerated dough has 651% more |
| Protein | 6.1 g ★ | 2.38 g | Biscuits, mixed grain, refrigerated dough has 156% more |
| Carbs | 47.4 g ★ | 7.18 g | Biscuits, mixed grain, refrigerated dough has 560% more |
| Fat | 5.6 g | 0.41 g ★ | Biscuits, mixed grain, refrigerated dough has 1266% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 670 mg | 262 mg ★ | Biscuits, mixed grain, refrigerated dough has 156% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 2.75 mg ★ | 0.67 mg | Biscuits, mixed grain, refrigerated dough has 310% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 456 mg ★ | 293 mg | Biscuits, mixed grain, refrigerated dough has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.