Biscuits vs Bananas
Nutrition comparison — average per 100g across all varieties
Biscuits
Calories
326kcal ↑
Protein
7g ↑
Fat
11g ↑
Carbs
49.8g
Fiber
1.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Biscuits | Bananas | Higher |
|---|---|---|---|
| Calories | 326kcal | 218kcal | Biscuits |
| Protein | 7g | 2.5g | Biscuits |
| Fat | 11g | 1.1g | Biscuits |
| Carbs | 49.8g | 55.6g | Bananas |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 910mg | 2mg | Biscuits |
| Calcium | 88mg | 14mg | Biscuits |
| Iron | 2.7mg | 0.7mg | Biscuits |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 201mg | 925mg | Bananas |