Biscuits vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Biscuits
Calories
326kcal
Protein
7g
Fat
11g ↑
Carbs
49.8g
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Biscuits | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 326kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 11g | 6.9g | Biscuits |
| Carbs | 49.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 910mg | 2mg | Biscuits |
| Calcium | 88mg | 54mg | Biscuits |
| Iron | 2.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Biscuits |
| Potassium | 201mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |