Biscuits vs Salmon
Nutrition comparison — average per 100g across all varieties
Biscuits
Calories
326kcal ↑
Protein
7g
Fat
11g ↑
Carbs
49.8g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Biscuits | Salmon | Higher |
|---|---|---|---|
| Calories | 326kcal | 175kcal | Biscuits |
| Protein | 7g | 24.9g | Salmon |
| Fat | 11g | 7.9g | Biscuits |
| Carbs | 49.8g | 0.1g | Biscuits |
| Fiber | 1.8g | 0g | Biscuits |
| Sodium | 910mg | 255mg | Biscuits |
| Calcium | 88mg | 68mg | Biscuits |
| Iron | 2.7mg | 0.9mg | Biscuits |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 201mg | 422mg | Salmon |