Biscuits vs Avocados
Nutrition comparison — average per 100g across all varieties
Biscuits
Calories
326kcal ↑
Protein
7g ↑
Fat
11g
Carbs
49.8g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Biscuits | Avocados | Higher |
|---|---|---|---|
| Calories | 326kcal | 149kcal | Biscuits |
| Protein | 7g | 2.1g | Biscuits |
| Fat | 11g | 13.4g | Avocados |
| Carbs | 49.8g | 8.3g | Biscuits |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 910mg | 6mg | Biscuits |
| Calcium | 88mg | 12mg | Biscuits |
| Iron | 2.7mg | 0.4mg | Biscuits |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 201mg | 448mg | Avocados |