Biscuits vs Egg
Nutrition comparison — average per 100g across all varieties
Biscuits
Calories
326kcal ↑
Protein
7g
Fat
11g
Carbs
49.8g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Biscuits | Egg | Higher |
|---|---|---|---|
| Calories | 326kcal | 263kcal | Biscuits |
| Protein | 7g | 27.3g | Egg |
| Fat | 11g | 15.3g | Egg |
| Carbs | 49.8g | 2.2g | Biscuits |
| Fiber | 1.8g | 0g | Biscuits |
| Sodium | 910mg | 624mg | Biscuits |
| Calcium | 88mg | 94mg | Egg |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | 0.1mg | 0mg | Biscuits |
| Potassium | 201mg | 321mg | Egg |