Biscuits, mixed grain, refrigerated dough vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Biscuits, mixed grain, refrigerated dough
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Biscuits, mixed grain, refrigerated dough | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 263 kcal | 143 kcal ★ | Biscuits, mixed grain, refrigerated dough has 84% more |
| Protein | 6.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 47.4 g ★ | 0.72 g | Biscuits, mixed grain, refrigerated dough has 6483% more |
| Fat | 5.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 670 mg | 142 mg ★ | Biscuits, mixed grain, refrigerated dough has 372% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 2.75 mg ★ | 1.75 mg | Biscuits, mixed grain, refrigerated dough has 57% more |
| Potassium | 456 mg ★ | 138 mg | Biscuits, mixed grain, refrigerated dough has 230% more |
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Compare whole food groups for a cleaner, averaged breakdown.