Biscuits vs Broccoli
Nutrition comparison — average per 100g across all varieties
Biscuits
Calories
326kcal ↑
Protein
7g ↑
Fat
11g ↑
Carbs
49.8g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Biscuits | Broccoli | Higher |
|---|---|---|---|
| Calories | 326kcal | 29kcal | Biscuits |
| Protein | 7g | 2.7g | Biscuits |
| Fat | 11g | 0.3g | Biscuits |
| Carbs | 49.8g | 5.5g | Biscuits |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 910mg | 73mg | Biscuits |
| Calcium | 88mg | 53mg | Biscuits |
| Iron | 2.7mg | 0.7mg | Biscuits |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 201mg | 251mg | Broccoli |