Blackberries, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blackberries, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Blackberries, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 1.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 9.61 g ★ | 0.72 g | Blackberries, raw has 1235% more |
| Fat | 0.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 5.3 g ★ | 0 g | Blackberries, raw has 0% more |
| Sugar | 4.88 g | 0.37 g ★ | Blackberries, raw has 1219% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 21 mg ★ | 0 mg | Blackberries, raw has 0% more |
| Potassium | 162 mg ★ | 138 mg | Blackberries, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.