Blackberries vs Bananas
Nutrition comparison — average per 100g across all varieties
Blackberries
Calories
63kcal
Protein
1.2g
Fat
0.5g
Carbs
14.6g
Fiber
4.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackberries | Bananas | Higher |
|---|---|---|---|
| Calories | 63kcal | 218kcal | Bananas |
| Protein | 1.2g | 2.5g | Bananas |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 14.6g | 55.6g | Bananas |
| Fiber | 4.2g | 6.3g | Bananas |
| Sodium | 3mg | 2mg | Blackberries |
| Calcium | 21mg | 14mg | Blackberries |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 7.9mg | 7.9mg | Equal |
| Potassium | 119mg | 925mg | Bananas |