Blackberries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Blackberries
Calories
63kcal ↑
Protein
1.2g
Fat
0.5g ↑
Carbs
14.6g ↑
Fiber
4.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackberries | Broccoli | Higher |
|---|---|---|---|
| Calories | 63kcal | 29kcal | Blackberries |
| Protein | 1.2g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Blackberries |
| Carbs | 14.6g | 5.5g | Blackberries |
| Fiber | 4.2g | 2.8g | Blackberries |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 21mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 7.9mg | 60.1mg | Broccoli |
| Potassium | 119mg | 251mg | Broccoli |