Blackberries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Blackberries
Calories
63kcal
Protein
1.2g
Fat
0.5g
Carbs
14.6g ↑
Fiber
4.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackberries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 63kcal | 221kcal | Beef Ground |
| Protein | 1.2g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 14.6g | 0g | Blackberries |
| Fiber | 4.2g | 0g | Blackberries |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 21mg | 18mg | Blackberries |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 7.9mg | 0mg | Blackberries |
| Potassium | 119mg | 333mg | Beef Ground |