Blackberries vs Chicken
Nutrition comparison — average per 100g across all varieties
Blackberries
Calories
63kcal
Protein
1.2g
Fat
0.5g
Carbs
14.6g ↑
Fiber
4.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackberries | Chicken | Higher |
|---|---|---|---|
| Calories | 63kcal | 219kcal | Chicken |
| Protein | 1.2g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 14.6g | 1.4g | Blackberries |
| Fiber | 4.2g | 0.1g | Blackberries |
| Sodium | 3mg | 165mg | Chicken |
| Calcium | 21mg | 16mg | Blackberries |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 7.9mg | 1mg | Blackberries |
| Potassium | 119mg | 223mg | Chicken |