Blackberries vs Salmon
Nutrition comparison — average per 100g across all varieties
Blackberries
Calories
63kcal
Protein
1.2g
Fat
0.5g
Carbs
14.6g ↑
Fiber
4.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackberries | Salmon | Higher |
|---|---|---|---|
| Calories | 63kcal | 175kcal | Salmon |
| Protein | 1.2g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 14.6g | 0.1g | Blackberries |
| Fiber | 4.2g | 0g | Blackberries |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 21mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 7.9mg | 0.6mg | Blackberries |
| Potassium | 119mg | 422mg | Salmon |