Blackberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Blackberries
Calories
63kcal
Protein
1.2g
Fat
0.5g
Carbs
14.6g ↑
Fiber
4.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackberries | Avocados | Higher |
|---|---|---|---|
| Calories | 63kcal | 149kcal | Avocados |
| Protein | 1.2g | 2.1g | Avocados |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 14.6g | 8.3g | Blackberries |
| Fiber | 4.2g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 21mg | 12mg | Blackberries |
| Iron | 0.6mg | 0.4mg | Blackberries |
| Vitamin C | 7.9mg | 12.1mg | Avocados |
| Potassium | 119mg | 448mg | Avocados |