Blackberries vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Blackberries
Calories
63kcal
Protein
1.2g
Fat
0.5g
Carbs
14.6g
Fiber
4.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackberries | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 63kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 14.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 3mg | 2mg | Blackberries |
| Calcium | 21mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 7.9mg | 0mg | Blackberries |
| Potassium | 119mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |