Blackberries, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Blackberries, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Blackberries, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 72% more |
| Protein | 1.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 9.61 g ★ | 0 g | Blackberries, raw has 0% more |
| Fat | 0.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 5.3 g ★ | 0 g | Blackberries, raw has 0% more |
| Sugar | 4.88 g | 0 g ★ | Blackberries, raw has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 29 mg ★ | 8 mg | Blackberries, raw has 263% more |
| Iron | 0.62 mg ★ | 0.45 mg | Blackberries, raw has 38% more |
| Vitamin C | 21 mg ★ | 0 mg | Blackberries, raw has 0% more |
| Potassium | 162 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.