Blackberries vs Egg
Nutrition comparison — average per 100g across all varieties
Blackberries
Calories
63kcal
Protein
1.2g
Fat
0.5g
Carbs
14.6g ↑
Fiber
4.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackberries | Egg | Higher |
|---|---|---|---|
| Calories | 63kcal | 263kcal | Egg |
| Protein | 1.2g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 14.6g | 2.2g | Blackberries |
| Fiber | 4.2g | 0g | Blackberries |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 21mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 7.9mg | 0mg | Blackberries |
| Potassium | 119mg | 321mg | Egg |