Blood sausage vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Blood sausage
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Blood sausage | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 14.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 1.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 34.5 g | 6.9 g ★ | Blood sausage has 400% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.29 g | 0 g ★ | Blood sausage has 0% more |
| Sodium | 680 mg | 2 mg ★ | Blood sausage has 33900% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 6.4 mg ★ | 4.72 mg | Blood sausage has 36% more |
| Potassium | 38 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.