Blood Sausage vs Egg
Nutrition comparison — average per 100g across all varieties
Blood Sausage
Calories
379kcal ↑
Protein
14.6g
Fat
34.5g ↑
Carbs
1.3g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blood Sausage | Egg | Higher |
|---|---|---|---|
| Calories | 379kcal | 263kcal | Blood Sausage |
| Protein | 14.6g | 27.3g | Egg |
| Fat | 34.5g | 15.3g | Blood Sausage |
| Carbs | 1.3g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 680mg | 624mg | Blood Sausage |
| Calcium | 6mg | 94mg | Egg |
| Iron | 6.4mg | 2.7mg | Blood Sausage |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 38mg | 321mg | Egg |