Blueberries, canned, heavy syrup, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Blueberries, canned, heavy syrup, solids and liquids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 0.65 g | 2 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Carbs | 22.06 g ★ | 8.53 g | Blueberries, canned, heavy syrup, solids and liquids has 159% more |
| Fat | 0.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 20.46 g | 0.66 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 3000% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 40 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.