Blueberries, canned, heavy syrup, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Blueberries, canned, heavy syrup, solids and liquids
4 wins
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Bananas, raw
7 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 0.65 g | 1.09 g ★ | Bananas, raw has 40% more |
| Carbs | 22.06 g | 22.84 g ★ | Bananas, raw has 3% more |
| Fat | 0.33 g ★ | 0.33 g | Equal |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 20.46 g | 12.23 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 67% more |
| Sodium | 3 mg | 1 mg ★ | Blueberries, canned, heavy syrup, solids and liquids has 200% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.33 mg ★ | 0.26 mg | Blueberries, canned, heavy syrup, solids and liquids has 27% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 40 mg | 358 mg ★ | Bananas, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.