Blueberries, canned, heavy syrup, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Blueberries, canned, heavy syrup, solids and liquids
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 0.65 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Carbs | 22.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Fat | 0.33 g | 0.28 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 18% more |
| Fiber | 1.6 g ★ | 0.4 g | Blueberries, canned, heavy syrup, solids and liquids has 300% more |
| Sugar | 20.46 g | 0.05 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 40820% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.33 mg ★ | 0.2 mg | Blueberries, canned, heavy syrup, solids and liquids has 65% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 40 mg ★ | 35 mg | Blueberries, canned, heavy syrup, solids and liquids has 14% more |
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