Blueberries, canned, heavy syrup, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Blueberries, canned, heavy syrup, solids and liquids
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Protein | 0.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 22.06 g ★ | 0 g | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Fat | 0.33 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 1.6 g ★ | 0 g | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Sugar | 20.46 g | 0 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 40 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.