Blueberries, canned, light syrup, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Blueberries, canned, light syrup, drained
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Blueberries, canned, light syrup, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 1.04 g | 2 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Carbs | 22.66 g ★ | 8.53 g | Blueberries, canned, light syrup, drained has 166% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 17.45 g | 0.66 g ★ | Blueberries, canned, light syrup, drained has 2544% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 54 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.