Blueberries, canned, light syrup, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Blueberries, canned, light syrup, drained
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Blueberries, canned, light syrup, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 1.04 g | 1.09 g ★ | Bananas, raw has 5% more |
| Carbs | 22.66 g | 22.84 g ★ | Bananas, raw has 1% more |
| Fat | 0.4 g | 0.33 g ★ | Blueberries, canned, light syrup, drained has 21% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 17.45 g | 12.23 g ★ | Blueberries, canned, light syrup, drained has 43% more |
| Sodium | 3 mg | 1 mg ★ | Blueberries, canned, light syrup, drained has 200% more |
| Calcium | 6 mg ★ | 5 mg | Blueberries, canned, light syrup, drained has 20% more |
| Iron | 0.43 mg ★ | 0.26 mg | Blueberries, canned, light syrup, drained has 65% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 54 mg | 358 mg ★ | Bananas, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.