Blueberries, dried, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Blueberries, dried, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 317 kcal | 35 kcal ★ | Blueberries, dried, sweetened has 806% more |
| Protein | 2.5 g ★ | 2.38 g | Blueberries, dried, sweetened has 5% more |
| Carbs | 80 g ★ | 7.18 g | Blueberries, dried, sweetened has 1014% more |
| Fat | 2.5 g | 0.41 g ★ | Blueberries, dried, sweetened has 510% more |
| Fiber | 7.5 g ★ | 3.3 g | Blueberries, dried, sweetened has 127% more |
| Sugar | 67.5 g | 1.39 g ★ | Blueberries, dried, sweetened has 4756% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.9 mg ★ | 0.67 mg | Blueberries, dried, sweetened has 34% more |
| Vitamin C | 23.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Potassium | 214 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.