Blueberries, dried, sweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Blueberries, dried, sweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 317 kcal | 143 kcal ★ | Blueberries, dried, sweetened has 122% more |
| Protein | 2.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 80 g ★ | 0.72 g | Blueberries, dried, sweetened has 11011% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 7.5 g ★ | 0 g | Blueberries, dried, sweetened has 0% more |
| Sugar | 67.5 g | 0.37 g ★ | Blueberries, dried, sweetened has 18143% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 23.8 mg ★ | 0 mg | Blueberries, dried, sweetened has 0% more |
| Potassium | 214 mg ★ | 138 mg | Blueberries, dried, sweetened has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.