Blueberries, dried, sweetened vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Blueberries, dried, sweetened | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 317 kcal | 153 kcal ★ | Blueberries, dried, sweetened has 107% more |
| Protein | 2.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 80 g ★ | 0 g | Blueberries, dried, sweetened has 0% more |
| Fat | 2.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Fiber | 7.5 g ★ | 0 g | Blueberries, dried, sweetened has 0% more |
| Sugar | 67.5 g | 0 g ★ | Blueberries, dried, sweetened has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 19 mg ★ | 8 mg | Blueberries, dried, sweetened has 138% more |
| Iron | 0.9 mg ★ | 0.45 mg | Blueberries, dried, sweetened has 100% more |
| Vitamin C | 23.8 mg ★ | 0 mg | Blueberries, dried, sweetened has 0% more |
| Potassium | 214 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.