Blueberries, frozen, sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Blueberries, frozen, sweetened
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Blueberries, frozen, sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 47% more |
| Protein | 0.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 21.95 g ★ | 8.53 g | Blueberries, frozen, sweetened has 157% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 19.72 g | 0.66 g ★ | Blueberries, frozen, sweetened has 2888% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 60 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.