Blueberries, frozen, sweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Blueberries, frozen, sweetened
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Blueberries, frozen, sweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 89 kcal | Bananas, raw has 4% more |
| Protein | 0.4 g | 1.09 g ★ | Bananas, raw has 63% more |
| Carbs | 21.95 g | 22.84 g ★ | Bananas, raw has 4% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 19.72 g | 12.23 g ★ | Blueberries, frozen, sweetened has 61% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 6 mg ★ | 5 mg | Blueberries, frozen, sweetened has 20% more |
| Iron | 0.39 mg ★ | 0.26 mg | Blueberries, frozen, sweetened has 50% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 60 mg | 358 mg ★ | Bananas, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.