Blueberries, frozen, sweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Blueberries, frozen, sweetened
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Blueberries, frozen, sweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 0.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Carbs | 21.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Fat | 0.13 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fiber | 2.2 g ★ | 0.4 g | Blueberries, frozen, sweetened has 450% more |
| Sugar | 19.72 g | 0.05 g ★ | Blueberries, frozen, sweetened has 39340% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.39 mg ★ | 0.2 mg | Blueberries, frozen, sweetened has 95% more |
| Vitamin C | 1 mg ★ | 0 mg | Blueberries, frozen, sweetened has 0% more |
| Potassium | 60 mg ★ | 35 mg | Blueberries, frozen, sweetened has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.