Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0.42 g | 2 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Carbs | 12.17 g ★ | 8.53 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fat | 0.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 8.45 g | 0.66 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 1180% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 2.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Potassium | 54 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.