Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
🏆
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
5 wins
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Bananas, raw
6 wins
| Nutrient | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 89 kcal | Bananas, raw has 43% more |
| Protein | 0.42 g | 1.09 g ★ | Bananas, raw has 61% more |
| Carbs | 12.17 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.64 g | 0.33 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 2.7 g ★ | 2.6 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 4% more |
| Sugar | 8.45 g ★ | 12.23 g | Bananas, raw has 31% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 8 mg ★ | 5 mg | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 60% more |
| Iron | 0.18 mg | 0.26 mg ★ | Bananas, raw has 31% more |
| Vitamin C | 2.5 mg | 8.7 mg ★ | Bananas, raw has 71% more |
| Potassium | 54 mg | 358 mg ★ | Bananas, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.