Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Protein | 0.42 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Carbs | 12.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fat | 0.64 g | 0.28 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 129% more |
| Fiber | 2.7 g ★ | 0.4 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 575% more |
| Sugar | 8.45 g | 0.05 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 16800% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 54 mg ★ | 35 mg | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.