Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 0.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 12.17 g ★ | 0 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.64 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fiber | 2.7 g ★ | 0 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 8.45 g | 0 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 54 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
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