Blueberries, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Blueberries, raw
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Blueberries, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal | 35 kcal ★ | Blueberries, raw has 63% more |
| Protein | 0.74 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Carbs | 14.49 g ★ | 7.18 g | Blueberries, raw has 102% more |
| Fat | 0.33 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 9.96 g | 1.39 g ★ | Blueberries, raw has 617% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.28 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Vitamin C | 9.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 77 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.