Blueberries, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Blueberries, raw is high in Potassium; a good source of Phosphorus.

Fruits and Fruit Juices
57kcal
Calories
0.7g
Protein
14.5g
Carbs
0.3g
Fat
2.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.3%
Magnesium
6%
Phosphorus
12%
Potassium
77%
Sodium
1%
Zinc
0.2%
Copper
0.1%
Manganese
0.3%
Selenium
0.1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Blueberries, raw

🥦

Blueberry Cream Pie

VegetarianDairy
593 kcal 12.9g protein
🥦

Easy Blueberry Cobbler

VegetarianDairy
692 kcal 9.7g protein
🧀

Blueberry Pie

Dairy
408 kcal 5.6g protein
🥦

Blueberry Pancakes

VegetarianDairy
1274 kcal 9.9g protein
🥦

Blueberries 'N Cheese Coffee Cake

VegetarianDairy
491 kcal 8.9g protein
🥦

Blueberry Cheesecake

VegetarianDairy
398 kcal 3.4g protein
🥗

Fey Family Fruit Cups

VeganVegetarian
225 kcal 2.1g protein
🥦

Summer Fruit Bowl

VegetarianDairy
452 kcal 9.5g protein
🥦

Blueberry Glace Pie

VegetarianDairy
343 kcal 4.5g protein
🥦

Fresh Blueberry Cobbler

VegetarianDairy
248 kcal 5.7g protein
🥗

Spiced Blueberries

VeganVegetarian
75 kcal 1.5g protein
🧀

No-Bake Blueberry Cheese-Pie

Dairy
333 kcal 3.7g protein
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